Sports

Sports Academy

Baseball Training programs for hitting, pitching & fielding

Basketball Fundamentals and advanced skill development

Football Position-specific technique training

Golf Professional coaching for youth and adults

Hockey On and off ice instruction and training

Softball Training programs for hitting, pitching & fielding

Volleyball Indoor and beach training and teams

See All Sports

Other Sports

Lacrosse

Pickleball

Running

Soccer

Swimming

Tennis

Track & Field

Wrestling

Sports Performance

Explore our research-backed training and physical therapy services. Get a personalized plan designed to enhance your athletic ability.

Maximize Your Performance
Performance

Sports Performance

Speed & Agility Improve quickness and overall athleticism

Strength Training Build strength and reduce injury risk

Sports Physical Therapy Recover from injuries faster and safer

Sports Nutrition Maximize performance with a custom nutrition plan

Mental Performance Build confidence, resilience and leadership skills

Workout Recovery Restore your body faster and safer

Testing Measure performance with cutting-edge technology

See All Performance

Professional Services

Professional Athletes

Tactical Athletes

Executive Health

Sports Academy

Get sport-specific training at the Sanford Sports Academy. Develop foundational skills for becoming a great athlete.

Find a Sport
Locations
Sioux Falls, SD

Sports Academy

Performance

Facilities

Sports Complex

Sanford Pentagon
Fargo, ND

Sports Academy

Performance

Facilities
Bismarck, ND

Sports Academy

Performance

Facilities
Grand Forks, ND

Performance
Bemidji, MN

Sports Academy

Performance

Facilities
Satellite Locations

Aberdeen, SD

Dickinson, ND

Watford City, ND
Events

Programs & Events

Academy Programs

Performance Programs

Games & Entertainment

Tournaments

Signature Events

Legends for Kids

Sanford International

Sanford Pentagon Events

The Sanford Pentagon has a great lineup of events in 2025, including professional MMA on April 18.

See Upcoming Pentagon Events
Blog

Sanford Sports Blog

Athlete Development

Nutrition

Recovery

Community

Tips for staying healthy

Learn how to prevent seasonal illnesses and keep yourself at peak performance with these easy tips.

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About Us

About Us

Who We Are

Social Media

Sports Science

Sponsors

Careers

Orthopedics & Sports Medicine

Contact Us

News

News & Press Releases

Sanford Health News

Basketball player driving for a layup

Changing the
Way You Play

We empower every athlete to play better, play healthier and play more. Wherever you're at in your athletic journey, we’re your home for everything you love about sports.

Find Your Sport Become a Better Athlete Explore our Events

Sanford Sports

Guided by the belief that everyone is an athlete, we support healthy communities with athletic opportunities and experiences for all.

We promote sports access, education and fun with an unmatched range of athletic offerings. No matter your age or fitness level, change the way you play at Sanford Sports.

Academy Explore the most comprehensive programs for athletic development in the region. Our athletes develop sport-specific skills while learning from highly experienced coaches. Find an Academy

Performance Improve your performance and exceed your fitness goals with a personalized training and sports physical therapy program. Enhance your speed, power and recovery with expert guidance that elevates athletes and teams. Optimize Your Performance

Blog Discover the latest insights and expert analysis on our Blog. Unleash your athletic potential, enhance performance and stay injury-free with research-backed tips and training strategies. Explore our Blog

Locations We offer cutting-edge facilities across the region – and beyond. Find a location near you to learn how we can help you perform at your best. Explore Our Locations

Testimonials

Three-time hockey champion, Matt Cullen, doing strength training with Sanford Sports Performance

“Sanford Sports Performance has everything that you’d want as an athlete. The program is cutting-edge and always looking to help you improve.”

Matt Cullen Three-time professional hockey champion

Iowa Hawkeye basketball coach Fran McCaffery talking to Guard Ahron Ulis during their game against Utah State at the Sanford Pentagon

“The community and Sanford Pentagon staff always welcome us with open arms and provide a first-class experience.”

Fran McCaffery University of Iowa men’s basketball coach

Bernhard Langer working on his flexibility during a golf specific session with the Sanford Sports Performance team.

"With Sanford Sports, you’re working with the latest technology and all the things that are available now that weren’t around 20 or 30 years ago. Make use of it!"

Bernhard Langer Golf Hall of Fame inductee

Volleyball player/coach, Courtney Thompson, instructs athletes during a volleyball camp at the Sanford Pentagon

“Sanford Sports has every resource an athlete needs to succeed. It’s a really special place, and I’m grateful to be a part of it.”

Courtney Thompson Two-time Olympic volleyball player

Military member Sara Hilmoe running on a treadmill at the Sanford Fieldhouse

“I want to be able to keep up with my 3-year-old daughter and set a good example for her. I’m taking precious time just for me, which is so important."

Sara Hilmoe Military member

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